a comfortable cup of tea

a comfortable cup of tea

Saturday, July 19, 2008

health and happiness ...

One day this past week my good friend gave me a little magazine she picked up at her chiropractor's office. I found one of the articles most intriguing and have returned to read it over and over again. It's entitled Enjoy the Ride and contains a list of 40 things to health and happiness. Here are a few of my favorites:

Smile. It is the ultimate antidepressent.

Live with the 3 E's ~ Energy, Enthusiasm, and Empathy.

Dream while you are awake.

Try to make at least three people smile each day.

What other people think of you is none of your business.

Get rid of anything that isn't useful, beautiful or joyful.

Spend more time with people over the age of 70 and under the age of 6.

So ~
Look who I had dinner with last night ....

Mijo just keeps getting cuter and cuter and cuter!


Tipper said...

Well you certainly had your hands full of great beauty!

I liked the quotes you shared too!

Giddy said...

He has certainly surpassed me as the favorite grandchild/niece/nephew in the family!! haha

sarah, rsm said...


I think the littlest is always the favored ~ but it only lasts until the next one is born, and in our family that's usually right around the corner! But NO ONE can surpass the FIRST BORN!!!! HAPPY BIRTHDAY, GIDDY! I can't believe you are 32 years old! Incredible.

I love you,
Aunt Sarah

Ashley said...

What a great list! I agree these things are so important. Thanks for sharing.

a comfortable cup of tea ...